About 70% of people looking to live healthy lifestyles or change their physical appearance struggle with the nutrition aspect! Part 1 | Small Meals Challenge: Nutrition is probably what’s keeping you from reaching your goals, so today we have another nutrition challenge (we also have a physical challenge). Instructions for Your Nutrition Challenge: Eat: 5-6 small, snack-sized clean meals throughout the day Drink: Only water (SmartWater), green tea, or coffee (black) As some of you know, I don’t like diets, I like healthy lifestyle changes! I truly believe everything in … Continue reading Day 14 – 5 Small Meals + 5,4,3,2,1 Workout #30DayCC