Day 5: Rest, Recover, Plan, Prepare
Rest/Recover
Hello, and Happy Cinco De Mayo!
Today’s challenge is to rest.. I want you to rest and allow your muscles time to recover because your muscles need proper time to repair/rebuild themselves post workout.
Plan/Prepare
Remember, planning and preparation is key. Allow yourself time to think, plan, and shop for the upcoming week’s meals.
Enjoy your day!
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