Part 1 | Baseline Assessment Challenge: Below is the Baseline Assessment Video. The video walks you through the workout, and there are snapshots of each exercise below the video. Keep track of your numbers and report them after you’ve completed the exercises. WATCH THE VIDEO… INSTRUCTIONS: You have 60 Seconds to Complete as Many Reps as you can (if you get tired, stop but proceed until the minute is up). Make a note of how many reps you do… 1) Run, jog or walk 1 mile as fast as you … Continue reading Day 1: Baseline Assessment + Jump Rope Challenge #ShutupandTrain