Do You Want the Greatest Results?
I’m sure that may sound like a rhetorical question, but it’s valid, nonetheless. If you want the best results, you must follow the rules. Print (or save) this page for your reference.
This isn’t a fad diet or a quick weight loss scheme, this is the 30 Day Cardio Challenge. This Challenge will help you become the best you, physically, mentally and emotionally, if you make a commitment to stay on the right path. That means you need commit to:
- Completing each work out,
- Finishing the whole 30 DAYS and
- Holding yourself accountable to following the rules.
6 Rules to Getting the Most out of Your 30 Day Challenge
- No Alcohol. Liquor. Beer. Adult beverages. Whatever you want to call it. You must abstain.
- No fried foods. Yes, that includes Chik-Fil-A waffle fries and BK onion rings.
- No fast food. NONE!
- Drink half of your body weight in ounces of water (aka Life Juice) daily.
- Keep a daily food journal of everything that you eat.
- Commit to eating clean. Planning your meals and workouts in advance are vital to your success.
For some people, that may be a lot to ask. While we won’t give you a pass, we will give you a little leeway:
*You get 3 cheat days for the entire Challenge. I wasn’t a math major, but that means it’s probably best for you cheat once every 7 days. (Don’t be that guy (or girl) that takes all 3 cheats at once!)
Please print this and use this as your Challenge bible!