This is the Medicine Ball Blast Workout Video. The workout breakdown and details are below… Medicine Ball Blast Workout Breakdown Beginner - Work for 30 seconds & rest 60 seconds. Complete 2 sets and do 10 Jumping Jacks immediately following each exercise. Regular - Work for 45 seconds & rest for 30 seconds. Complete 2-3 sets and do 6 Power Jacks immediately following each exercise. Advanced - Work for 60 seconds & rest 30 seconds. Complete 3 sets and do 8 Power Jacks immediately following each exercise. *Start with a 5-Minute Warm-up
This is the Couples Cardio Core Challenge Video. The workout breakdown and details are below… Couples Cardio Core Challenge Workout Breakdown For each exercise you will complete 2-Sets and 14-Reps. For the warmup you will jump rope for 5 min (alternative 5 min jog). 1. Bicycles 2. Hip Raises 3. Plank Walk-Ups w/ Knee Tuck 4. Bench Commandos (side taps) 5. V-Sits 6. Elbow Core Twist 7. Lateral Bench Jumps or 30 Jumping Jacks - No Picture - PARTNER TIME!!! 8. Wheel Barrow Drops - No Partner try opposite arm/ opposite legs 9. Wheel Barrow Crawl Push Ups - 5 second crawl/5 Pushups
The Dumbbell Demolition Total Body Workout consists of the following exercises: Advanced level - Work for 60 seconds & rest for 30 seconds Regular level - Work for 45 seconds & rest for 45 seconds Beginner level - Work for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on the exercise. If you're not able to keep good form, lower the weight and/or rest and then continue. 1. Travel Burpee Press - Keep eyes up, extend
Participants just need to sign up at www.mrshutupandtrain.com/30daycc or email their contact info to us at firstname.lastname@example.org. We are asking that you to forward this email to everyone you know and/or copy the following as your status on Facebook and tweet on Twitter. Lets work together to make the world a healthier place! Facebook: "I signed up for the FREE #30DayCardioChallenge w/ Rahman "Ray" Grayson and so should you. Check out the video, http://goo.gl/P99qm" #LetsGetHealthyTogether Twitter: "Check out @shutupandtrain 's FREE #30DayCC Intro video, http://goo.gl/P99qm It's not too late to
We know you all have been wondering what's going on with Mr. Shut Up & Train and AEIM Fitness. Want answers? This new video explains it all. Are you ready for the next 30 Day Cardio Challenge? Are you ready for results? It's time to get your Shut Up & Train on NOW!!!