This is the Medicine Ball Blast Workout Video. The workout breakdown and details are below… Medicine Ball Blast Workout Breakdown Beginner – Work for 30 seconds & rest 60 seconds. Complete 2 sets and do 10 Jumping Jacks immediately following each exercise. Regular – Work for 45 seconds & rest for 30 seconds. Complete 2-3 […]
This is the Couples Cardio Core Challenge Video. The workout breakdown and details are below… Couples Cardio Core Challenge Workout Breakdown For each exercise you will complete 2-Sets and 14-Reps. For the warmup you will jump rope for 5 min (alternative 5 min jog). 1. Bicycles 2. Hip Raises 3. Plank Walk-Ups w/ Knee Tuck […]
The Dumbbell Demolition Total Body Workout consists of the following exercises: Advanced level – Work for 60 seconds & rest for 30 seconds Regular level – Work for 45 seconds & rest for 45 seconds Beginner level – Work for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on […]
This is the Baseline Assessment Video. The workout breakdown and details are below… Baseline Assessment Workout Details: This workout consists of the exercises below. Do as many reps as you can for 1 minute. If you get tired, stop but proceed until the minute is up. * Run, jog or walk 1 mile as fast […]
Participants just need to sign up at www.mrshutupandtrain.com/30daycc or email their contact info to us at firstname.lastname@example.org. We are asking that you to forward this email to everyone you know and/or copy the following as your status on Facebook and tweet on Twitter. Lets work together to make the world a healthier place! Facebook: “I […]
We know you all have been wondering what’s going on with Mr. Shut Up & Train and AEIM Fitness. Want answers? This new video explains it all. Are you ready for the next 30 Day Cardio Challenge? Are you ready for results? It’s time to get your Shut Up & Train on NOW!!!