Day 11 – Dumbbell Demolition Workout
The Dumbbell Demolition Total Body Workout consists of the following exercises:
Advanced level – Work for 60 seconds & rest for 30 seconds
Regular level – Work for 45 seconds & rest for 45 seconds
Beginner level – Work for 30 seconds & rest for 60 seconds
*Tip: Weights for dumbbells will vary depending on the exercise. If you’re not able to keep good form, lower the weight and/or rest and then continue.
1. Travel Burpee Press – Keep eyes up, extend foot flat & even with hand and engage core throughout this exercise.
2. Speed Skaters aka Azz Meats
4. RDL/Upright Rows – Keep shoulders back, feet shoulder width apart and dumbbells close to body on upright row.
5. Renegade Rows
6. Plank Kickbacks
7. Chest Fly/Heel Taps
8. Dumbbell Jump Squats
9. Tornado Jump Lunges
10. Core Twist Presses aka Pocket/Shoulders