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Atlanta Personal Trainer | Ray Grayson

Medicine Ball Blast Workout Part 2


This is the Medicine Ball Workout Part 2 Video. The workout breakdown and details are below…

The Medicine Ball Workout – Part 2:

*Beginner – Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets.

*Regular – Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2 sets.

*Advanced – Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 2 sets.

*Start with a 5 Min Warmup. (jog, run, jump rope, or some other form of cardio)

1) Medicine Ball Burpees

Do your High-Knees

2) Medicine Ball Roll Push-ups

Do your High-Knees

3) Ball Slams

Do your High-Knees

4) Bent Knee Heel Taps

Do your High-Knees

5) Plank Ball Rollouts

Do your High-Knees

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