Medicine Ball Blast Workout Part 2
This is the Medicine Ball Workout Part 2 Video. The workout breakdown and details are below…
The Medicine Ball Workout – Part 2:
*Beginner – Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets.
*Regular – Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2 sets.
*Advanced – Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 2 sets.
*Start with a 5 Min Warmup. (jog, run, jump rope, or some other form of cardio)
1) Medicine Ball Burpees
Do your High-Knees
2) Medicine Ball Roll Push-ups
Do your High-Knees
3) Ball Slams
Do your High-Knees
4) Bent Knee Heel Taps
Do your High-Knees
5) Plank Ball Rollouts
Do your High-Knees