The Dumbbell Demolition Workout is going to challenge your body. Fight through the pain, you’ll love yourself for it later.. Shut Up and Train! Let’s break the workout down… Dumbbell Demolition Workout (Must Watch): Dumbbell Demolition Workout from MrShutUpandTrain on Vimeo. Advanced: Perform each exercise for 60 seconds & rest for 30 seconds Intermediate: Perform each exercise for 45 seconds & rest for 45 seconds Beginner: Perform each exercise for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on the exercise. If you’re not … Continue reading Workout Wednesday: Dumbbell Demolition