Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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30 Day Cardio Challenge Tag

This is the Medicine Ball Workout Part 2 Video. The workout breakdown and details are below… The Medicine Ball Workout - Part 2: *Beginner - Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets. *Regular - Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2 sets. *Advanced - Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 2 sets. *Start with a 5 Min Warmup. (jog, run, jump rope, or some other

This is the Medicine Ball Blast Workout Video. The workout breakdown and details are below… Medicine Ball Blast Workout Breakdown Beginner - Work for 30 seconds & rest 60 seconds. Complete 2 sets and do 10 Jumping Jacks immediately following each exercise. Regular - Work for 45 seconds & rest for 30 seconds. Complete 2-3 sets and do 6 Power Jacks immediately following each exercise. Advanced - Work for 60 seconds & rest 30 seconds. Complete 3 sets and do 8 Power Jacks immediately following each exercise. *Start with a 5-Minute Warm-up

The Dumbbell Demolition Total Body Workout consists of the following exercises: Advanced level - Work for 60 seconds & rest for 30 seconds Regular level - Work for 45 seconds & rest for 45 seconds Beginner level - Work for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on the exercise. If you're not able to keep good form, lower the weight and/or rest and then continue. 1. Travel Burpee Press - Keep eyes up, extend