Lean Mean 2013
Lean Mean 2013 Workout
Begin your workout with a 10-Minute Warmup jog.
Do 2-3 Rounds and Push yourself!! (modify your workout if needed..)
1) Squat High-Knees (20)
2) Crawl Down Pushup, into a Powerjack (13)
3) 3) Superman (20)
4) Bird Dog Rotate (13 per side)
5) Dumbbell Get-Ups (20 total, 10 per side)
6) Dumbbell Toe Tap, with a Power T (13 per side)
Ok start from #1, we’re doing 2-3 Rounds and Push yourself!! (modify your workout if needed..)
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