These 8 Tips Will Help You Stick to Your New Years Resolutions
It’s a new year and many people are motivated to make life changes. These changes most often include eating healthier and exercising more. However, these resolutions are the most broken of the bunch. Did you make health and fitness New Year’s resolutions this year? How well are you doing with them? We want to help you keep your eye on the prize and meet your goals. Check out these tips to stay on track or get back on track. 1. Avoid Diets - Fad diets often require dramatic changes in your
Maria More Baby Weight Loss
This is a video of our client, Maria More, and her transformation back to her pre-pregnant body. Remember shedding baby weight is a commitment and "Results don't start Until You Do"