Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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January 2012

It’s a new year and many people are motivated to make life changes. These changes most often include eating healthier and exercising more. However, these resolutions are the most broken of the bunch. Did you make health and fitness New Year’s resolutions this year? How well are you doing with them? We want to help you keep your eye on the prize and meet your goals. Check out these tips to stay on track or get back on track. 1. Avoid Diets - Fad diets often require dramatic changes in your