From the category archives:


Workout Wednesday: Dumbbell Demolition

by mrshutupandtrain on February 26, 2013

The Dumbbell Demolition Workout is going to challenge your body. Fight through the pain, you’ll love yourself for it later.. Shut Up and Train! Let’s break the workout down… Dumbbell Demolition Workout (Must Watch): Dumbbell Demolition Workout from MrShutUpandTrain on Vimeo. Advanced: Perform each exercise for 60 seconds & rest for 30 seconds Intermediate: Perform […]


Boobie Boot Camp 2012 – Susan G. Komen Fundraiser Event

by mrshutupandtrain on October 6, 2012

Boobie Boot Camp 2012 - Susan G. Komen Foundation Fundraiser Event

Boobie Boot Camp is a two hour charity and fitness boot camp training event to be held on: Saturday, October 13th, 2012 at 10:00 AM. I’m a featured trainer along with the First Lady of Fitness, Mrs. Camille Grayson and Super Trainer Janae Veal. Special guest trainers La’Mere LC Fit Cornelius and Jerrick Mason of […]

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One of the biggest myths about women and weight training is that you’ll get too big and end up looking like a man. But let’s face it; you’d practically have to be a man for that to happen. Women don’t naturally have enough testosterone to transform their feminine physiques into an incredible massive Hulk body. […]


How to Build a Better Butt with Rachel Murray

by mrshutupandtrain on May 9, 2012

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Der­rière, tush, bot­tom, back­side, rump, bum, don­key, pooper, booty, bub­ble or what­ever you call it… I’ve had a lot of ques­tions about train­ing your Glutes lately, so I wanted to spend a lit­tle time focus­ing on our favorite rear view. The main ques­tions were: How do you get a round butt? And… What are the […]

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Ray’s Ab Article Featured in

by mrshutupandtrain on May 9, 2012

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This is an article about keeping your Abs right for the summer. “Not only is spring the season of renewal, it’s also the time to bump up your fitness routine in preparation for the upcoming beach body season! Winter has finally faded away, so take advantage of the sunshine and blooming flowers by getting out […]


Stretching: The Fitness Missing Link

by mrshutupandtrain on March 17, 2012

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By: Dr. Karl Smith (DHED, MS, CSCS, PES) Are you often sore before and after a workout? Do you feel tight and stiff when not performing exercises? Do you have decreased range of motion while performing exercises? Do you cramp up before performing explosive or quick movements? Well, it’s about time you start to incorporate […]


The ABC’s to Eating and Living Clean

by mrshutupandtrain on February 5, 2012

Eat Clean

A – Anticipate slip ups, you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. B – Breakfast is the most important meal of the day. It is imperative for any healthy diet that you get your motor going in the morning. C – […]


These 8 Tips Will Help You Stick to Your New Years Resolutions

by mrshutupandtrain on January 25, 2012

New Years Resolutions

It’s a new year and many people are motivated to make life changes. These changes most often include eating healthier and exercising more. However, these resolutions are the most broken of the bunch. Did you make health and fitness New Year’s resolutions this year? How well are you doing with them? We want to help […]


30 Day Cardio Challenge: February 2012

by mrshutupandtrain on January 20, 2012

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Maria More Baby Weight Loss

by mrshutupandtrain on January 1, 2012

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This is a video of our client, Maria More, and her transformation back to her pre-pregnant body. Remember shedding baby weight is a commitment and “Results don’t start Until You Do”…