How to Build a Better Butt with Rachel Murray
Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite rear view. The main questions were: How do you get a round butt? And… What are the best exercises for training the glutes? First of all, you have to understand that if you have extra ‘stored energy’ (aka, body fat) there’s a good chance it’s hangin’ out on your backside and hips (especially if
Ray’s Ab Article Featured in JubileeMag.com
This is an article about keeping your Abs right for the summer. "Not only is spring the season of renewal, it’s also the time to bump up your fitness routine in preparation for the upcoming beach body season! Winter has finally faded away, so take advantage of the sunshine and blooming flowers by getting out and getting active. Your body and belly will be more than ready for all of those barbecues, pool & beach parties coming up." To read the rest of the article Click here