Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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January 2013

Sunday's Atlanta #30DayCC workout was CRAZY!! Check out the video! Is your city ready??? Today's workout was designed my man LCFitOKC (on Instagram). Let's go! Video Explanation of the Total Body Boxing Exercises For The Total Body Boxing Blast, Do The Following: + Start With 5 Minutes Jump Rope or Jumping Jacks Advanced: Perform each exercise for 60 seconds & rest for 30 seconds Intermediate: Perform each exercise for 45 seconds & rest for 45 seconds Beginner: Perform each exercise for 30 seconds & rest for 60 seconds Pace yourself and good luck! Perform the following exercises: 1) Burpee