Sample Workout: #TotalFit 21-Day Challenge
Jump Rope Challenge This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you'll need a timer (phone, watch, etc.). WATCH THE VIDEO
Jump Rope Challenge This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you'll need a timer (phone, watch, etc.). WATCH THE VIDEO