Sample Workout: #TotalFit 21-Day Challenge
Jump Rope Challenge This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you'll need a timer (phone, watch, etc.). WATCH THE VIDEO
Everything You Need To Know About The 21 Day #TotalFit Challenge
I would like to personally welcome you to the 21-Day Cardio Challenge, the fastest growing free online movement that challenges thousands around the world to live happier, healthier lives. This Challenge will help you become the best you, physically, mentally and emotionally. If you want results, you're in the right place. Here are the important must reads for the Challenge: The Rules Frequently Asked Questions Track Your Food The ABC's of Clean Eating