Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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WednesdayWorkout

Lean Mean 2013 Workout Begin your workout with a 10-Minute Warmup jog. Do 2-3 Rounds and Push yourself!! (modify your workout if needed..) 1) Squat High-Knees (20) 2) Crawl Down Pushup, into a Powerjack (13) 3) 3) Superman (20) 4) Bird Dog Rotate (13 per side) 5) Dumbbell Get-Ups (20 total, 10 per side) 6) Dumbbell Toe Tap, with a Power T (13 per side) Ok start from #1, we're doing 2-3 Rounds and Push yourself!! (modify your workout if needed..)