How to Build a Better Butt with Rachel Murray
Derrière, tush, bottom, backside, rump, bum, donkey, pooper, booty, bubble or whatever you call it… I’ve had a lot of questions about training your Glutes lately, so I wanted to spend a little time focusing on our favorite rear view. The main questions were: How do you get a round butt? And… What are the best exercises for training the glutes? First of all, you have to understand that if you have extra ‘stored energy’ (aka, body fat) there’s a good chance it’s hangin’ out on your backside and hips (especially if
