Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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Better Butt Tag

Der­rière, tush, bot­tom, back­side, rump, bum, don­key, pooper, booty, bub­ble or what­ever you call it… I’ve had a lot of ques­tions about train­ing your Glutes lately, so I wanted to spend a lit­tle time focus­ing on our favorite rear view. The main ques­tions were: How do you get a round butt? And… What are the best exer­cises for train­ing the glutes? First of all, you have to under­stand that if you have extra ‘stored energy’ (aka, body fat) there’s a good chance it’s hangin’ out on your back­side and hips (espe­cially if