Various HBCU alum visited H.E.A.T. Atlanta for an intense circuit training session with Ray recently. With the 30 Day Cardio Challenge in full swing, they came in at the perfect time. For more pictures and info on the Alumni Wellness visit, be sure to check out Alumni Roundup.
It's time! Day 1 of the second 30 Day Cardio Challenge is here. Today, we're gonna work it out and jump rope. I'm jump roping with the Jump Rope queen herself, Jamie Len Cumbo. So find yourself a jump rope and get it going. The 30 Day Cardio Challenge starts NOW. Haven't committed yet?! Sign up here.
The 30 day Cardio Challenge is the original vision of one of my clients, Tangie Larkin. My mission is to make the world a healthier place one body at a time. They say it takes 21 days to start a healthy habit. I’m going to push you one step further, we’re gonna go 30 days. We’re gonna have fun challenges, physical challenges, nutritional challenges teaching you how to eat right, and teach you how to maintain a healthy lifestyle. This is a global initiative. We have over 11 countries and
Mr. Shut Up And Train's Bridal Boot Camp was featured in the April 2011 issue of JET magazine. Inside are tips on how to get fit before getting hitched from Mr. Shut Up And Train himself, Ray Grayson. Before to check out a sneak peek of the article on HIP HOLLYWOOD. And after that, be sure to pick up a copy of this month's JET magazine on newsstands now!