#FridayFitnessFix :: Medicine Ball 2 FREEBIE Workout
MEDICINE BALL BLAST 2 Beginner - Do 8 reps of each exercise + 8 High Knees immediately after each exercise.Do 2 rounds. Regular - Do 15 reps of each exercise + 15 High Knees immediately after each exercise.Do 2-3 rounds. Advanced - Do 20 reps of each exercise + 20 High Knees immediately after each exercise.Do 3 rounds. *Start with a 5-Minute Warm-up. You can jog, run, jump rope or do some other form of cardio.* 1) Medicine Ball Burpees Do your High-Knees 2) Medicine Ball Roll Push-ups Do your High-Knees 3) Ball
