#FridayFitnessFix :: Medicine Ball 2 FREEBIE Workout
MEDICINE BALL BLAST 2
Beginner – Do 8 reps of each exercise + 8 High Knees immediately after each exercise.
Do 2 rounds.
Regular – Do 15 reps of each exercise + 15 High Knees immediately after each exercise.
Do 2-3 rounds.
Advanced – Do 20 reps of each exercise + 20 High Knees immediately after each exercise.
Do 3 rounds.
*Start with a 5-Minute Warm-up. You can jog, run, jump rope or do some other form of cardio.*
1) Medicine Ball Burpees
Do your High-Knees
2) Medicine Ball Roll Push-ups
Do your High-Knees
3) Ball Slams
Do your High-Knees
4) Bent Knee Heel Taps
Do your High-Knees
5) Plank Ball Rollouts
Do your High-Knees
*REMEMBER – You have 2 or 3 sets.
Way to put in work!! Share the workout and let’s get the world healthy…
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