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#FridayFitnessFix :: Medicine Ball 2 FREEBIE Workout

by mrshutupandtrain on October 24, 2014

MEDICINE BALL BLAST 2

Beginner – Do 8 reps of each exercise + 8 High Knees immediately after each exercise.
Do 2 rounds.

Regular – Do 15 reps of each exercise + 15 High Knees immediately after each exercise.
Do 2-3 rounds.

Advanced – Do 20 reps of each exercise + 20 High Knees immediately after each exercise.
Do 3 rounds.

*Start with a 5-Minute Warm-up. You can jog, run, jump rope or do some other form of cardio.*

1) Medicine Ball Burpees

Do your High-Knees

2) Medicine Ball Roll Push-ups

Do your High-Knees

3) Ball Slams

Do your High-Knees

4) Bent Knee Heel Taps

Do your High-Knees

5) Plank Ball Rollouts

Do your High-Knees

*REMEMBER – You have 2 or 3 sets.

Way to put in work!! Share the workout and let’s get the world healthy…

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