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Fitness TV

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#FridayFitnessFix :: Medicine Ball 2 FREEBIE Workout

by mrshutupandtrain on October 24, 2014

MEDICINE BALL BLAST 2 Beginner – Do 8 reps of each exercise + 8 High Knees immediately after each exercise.Do 2 rounds. Regular – Do 15 reps of each exercise + 15 High Knees immediately after each exercise.Do 2-3 rounds. Advanced – Do 20 reps of each exercise + 20 High Knees immediately after each […]

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Saturday Mixup Workout

by mrshutupandtrain on May 16, 2014

Saturday Mixup :: The Extreme Cardio Workout Beginner: Perform 2 sets of 10 reps of 6 of the exercises of your choice. Intermediate: Perform as many reps as you can of all exercises for 30 seconds and rest for 30 seconds. Advanced: (Note: This is NOT for everyone!) Perform as many reps as you can […]

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Workout Wednesday 3.19.14

by mrshutupandtrain on March 19, 2014

The warm weather is quickly approaching and you know what that means…. #SummerIsComing… time to “Shut Up and Train” accordingly! Today’s total body blast is a great kickstart or compliment to any workout routine. #WorkoutWednesday – BEACH BODY WORKOUT + Start with a 5 minute jog/walk warm-up + Perform the following exercises for 60 seconds […]

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Workout Wednesday

by mrshutupandtrain on November 19, 2013

#WorkoutWednesday – JUMP ROPE WORKOUT This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you’ll need a timer (phone, watch, etc.). WATCH THE VIDEO… Perform the following exercises as fast as you can… Beginner Challengers 500 Reps of Jump Rope 100 Push-Ups […]

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Workout Wednesday: Dumbbell Demolition

by mrshutupandtrain on February 26, 2013

The Dumbbell Demolition Workout is going to challenge your body. Fight through the pain, you’ll love yourself for it later.. Shut Up and Train! Let’s break the workout down… Dumbbell Demolition Workout (Must Watch): Dumbbell Demolition Workout from MrShutUpandTrain on Vimeo. Advanced: Perform each exercise for 60 seconds & rest for 30 seconds Intermediate: Perform […]

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Couples Partner Workout

by mrshutupandtrain on February 14, 2013

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Hey, grab your partner or a workout buddy and have fun with today’s Couples Partner Workout… + Start With a 3 Minute Run/Jog in Place + Perform The Following Exercises: Partner Clap Pushups (14 Reps) High-Knees (30 seconds) Straight Leg Heel-Taps (14 Reps) Partner Sit-Ups (14 Reps) Partner Squats (14 Squats) Partner Push (30 seconds) […]

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Day 11 – Dumbbell Demolition Workout

by mrshutupandtrain on July 26, 2012

Day 11 - Dumbbell Demolition

The Dumbbell Demolition Total Body Workout consists of the following exercises: Advanced level – Work for 60 seconds & rest for 30 seconds Regular level – Work for 45 seconds & rest for 45 seconds Beginner level – Work for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on […]

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Healthy is the New Sexy Bootcamp July 2012

by mrshutupandtrain on July 20, 2012

This new workout consists of finding a park or going out in the yard. Also, you can get a group of friends or family or just do it solo. Some of the exercises can be challenging. If you feel you can’t complete ALL of the exercises, attempts the ones you can tackle. As always, if […]

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Extreme Cardio

by mrshutupandtrain on March 1, 2012

Extreme Cardio Workout

This is the Extreme Lean Cardio Workout Video. The workout breakdown and details are below… The Extreme Cardio workout consists of: Beginner – Perform 2 sets of 10 reps of 6 of the exercises of your choice. Regular – Perform as many reps as you can of all exercises for 30 seconds and rest for […]

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Medicine Ball Blast Workout Part 2

by mrshutupandtrain on February 24, 2012

Medicine Ball Blast Part 2

This is the Medicine Ball Workout Part 2 Video. The workout breakdown and details are below… The Medicine Ball Workout – Part 2: *Beginner – Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets. *Regular – Do 15 reps of each exercise with 15 High Knees immediately […]

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