Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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March 2012

By: Dr. Karl Smith (DHED, MS, CSCS, PES) Are you often sore before and after a workout? Do you feel tight and stiff when not performing exercises? Do you have decreased range of motion while performing exercises? Do you cramp up before performing explosive or quick movements? Well, it’s about time you start to incorporate a stretching routine into your workouts. Why should I stretch? Stretching is one of the most underrated aspects of exercising, but in fact it is one of the main pillars of a healthy lifestyle.

This is the Extreme Lean Cardio Workout Video. The workout breakdown and details are below… The Extreme Cardio workout consists of: Beginner - Perform 2 sets of 10 reps of 6 of the exercises of your choice. Regular - Perform as many reps as you can of all exercises for 30 seconds and rest for 30 seconds. Extreme Advanced - (Note: This is NOT for everyone!) Perform as many reps as you can of all exercises for 45 seconds and rest for 15 seconds. Exercises - 1) High Knees 2)