Extreme Cardio
This is the Extreme Lean Cardio Workout Video. The workout breakdown and details are below…
The Extreme Cardio workout consists of:
Beginner – Perform 2 sets of 10 reps of 6 of the exercises of your choice.
Regular – Perform as many reps as you can of all exercises for 30 seconds and rest for 30 seconds.
Extreme Advanced – (Note: This is NOT for everyone!) Perform as many reps as you can of all exercises for 45 seconds and rest for 15 seconds.
Exercises –
1) High Knees
2) Jack Squats
3) Tuck Jumps
4) Mountain Twists
5) Power Jacks
6) Leap Frogs
7) Reverse Burpee Crawls (aka Back that Azz Up)
8) Monkey Jumps
*Bonus Exercises*
1) 3-Point Plank Kicks
2) Superman Surfers
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