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Atlanta, GA 30318-4380 By Appointment Only
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Atlanta Personal Trainer | Ray Grayson

Extreme Cardio


This is the Extreme Lean Cardio Workout Video. The workout breakdown and details are below…

The Extreme Cardio workout consists of:

Beginner – Perform 2 sets of 10 reps of 6 of the exercises of your choice.

Regular – Perform as many reps as you can of all exercises for 30 seconds and rest for 30 seconds.

Extreme Advanced – (Note: This is NOT for everyone!) Perform as many reps as you can of all exercises for 45 seconds and rest for 15 seconds.

Exercises –

1) High Knees

2) Jack Squats

3) Tuck Jumps

4) Mountain Twists

5) Power Jacks

6) Leap Frogs

7) Reverse Burpee Crawls (aka Back that Azz Up)

8) Monkey Jumps

*Bonus Exercises*

1) 3-Point Plank Kicks

2) Superman Surfers

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