No Peeking… The Challenge Starts October 7th!!!!
No Peeking Ahead, The Challenge Starts October 7th!!!!
DJ Toure x DJ Arkitek Present – Shutup & Train Vol 3. “LOST FILES”
Fit Family Thank you, Thank You, Thank You!!!! All of your efforts thus far have helped to take the Challenge to over 150 Countries! As a way to say thank you and get you more excited, we're giving you a copy of the "Lost Files" Mixtape by @DJToure & @DJArkitek. Give them a shout and let them know what you think. Click below to download your free mixtape!!
Lean Mean 2013
Lean Mean 2013 Workout Begin your workout with a 10-Minute Warmup jog. Do 2-3 Rounds and Push yourself!! (modify your workout if needed..) 1) Squat High-Knees (20) 2) Crawl Down Pushup, into a Powerjack (13) 3) 3) Superman (20) 4) Bird Dog Rotate (13 per side) 5) Dumbbell Get-Ups (20 total, 10 per side) 6) Dumbbell Toe Tap, with a Power T (13 per side) Ok start from #1, we're doing 2-3 Rounds and Push yourself!! (modify your workout if needed..)