Sample Workout: #TotalFit 21-Day Challenge
Jump Rope Challenge This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you'll need a timer (phone, watch, etc.). WATCH THE VIDEO
Saturday Mixup Workout
Saturday Mixup :: The Extreme Cardio Workout Beginner: Perform 2 sets of 10 reps of 6 of the exercises of your choice. Intermediate: Perform as many reps as you can of all exercises for 30 seconds and rest for 30 seconds. Advanced: (Note: This is NOT for everyone!) Perform as many reps as you can of all exercises for 45 seconds and rest for 15 seconds. 1) High Knees 2) Jack Squats 3) Tuck Jumps 4) Mountain Twists 5) Power Jacks 6) Leap Frogs 7) Reverse Burpee Crawls (aka Back that Azz Up) 8 ) Monkey Jumps Cool down and rehydrate.
Workout Wednesday 3.19.14
The warm weather is quickly approaching and you know what that means
Everything You Need To Know About The 21 Day #TotalFit Challenge
I would like to personally welcome you to the 21-Day Cardio Challenge, the fastest growing free online movement that challenges thousands around the world to live happier, healthier lives. This Challenge will help you become the best you, physically, mentally and emotionally. If you want results, you're in the right place. Here are the important must reads for the Challenge: The Rules Frequently Asked Questions Track Your Food The ABC's of Clean Eating
Workout Wednesday
#WorkoutWednesday - JUMP ROPE WORKOUT This workout will test your speed and endurance. I want you to challenge yourself to see how fast you can finish, so you'll need a timer (phone, watch, etc.). WATCH THE VIDEO