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NBA Basketball Player Damien Wilkins Motivation

by mrshutupandtrain on December 30, 2011

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NBA Basketball Player Damien Wilkins trains with Mr.Shut Up and Train..

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No Excuses Motivation

by mrshutupandtrain on December 22, 2011

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Black Friday: 30 Day Cardio Challenge Teaser

by mrshutupandtrain on November 21, 2011

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Registration Form Complete the information below and click ‘Join the Challenge’. See you inside! Email Address First Name Last Name City State/Province (US/Canada) Alabama Alaska Alberta Arizona Arkansas Armed Forces Americas Armed Forces Europe Armed Forces Pacific British Columbia California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky […]

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How Bad Do You Want It??

by mrshutupandtrain on November 9, 2011

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Question: How Bad Do You Want To Be Successful?!?!?!?

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Atlanta Breast Cancer Charity Bootcamp

by mrshutupandtrain on September 22, 2011

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Location: Elementary School Gymnasium 685 Mercer St, SE Atlanta, GA 30312 Date: Saturday, Oct 1st, 2011 Times: 10:00 a.m. – 12 Noon Trainers: Rahman “Ray” Grayson & Lori Palmer Cost: $20 Pre-Sale $25 Day of the Event Boot camp workouts are a great way to get fit, lose fat, and have fun. This work out […]

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30 Day CC – Wrap-Up

by mrshutupandtrain on August 30, 2011

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Congratulations… You Completed the 30 DayCardio Challenge!!! We are glad that you joined the challenge and got active. We want to say thank you to our Sponsors below and remind you to signup for the next Challenge in the box to the right. Registration Form Signup for the next 30 Day Challenge Email Address First […]

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Healthy Is the New Sexy Bootcamp

by mrshutupandtrain on August 17, 2011

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30 Day Cardio Challenge Mixtape Vol 1. – DJ Toure

by mrshutupandtrain on August 4, 2011

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Here you go Fit Family your official #30DayCC/Shutupandtrain motivational mix. Special thanks to World Famous DJ Toure for blessing us with this mix of old and new jams to get us through our workouts. Hurry up and download the tape and then get to work. 30 Day Cardio Challenge Mixtape Vol 1. hosted by DJ […]

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Client Files – Constantine Tzortzis

by mrshutupandtrain on July 18, 2011

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Erin Vanyo: Best Body In Atlanta

by mrshutupandtrain on July 12, 2011

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If you’ve ever done one of my workouts or come down to the Fit Factory for a session then you have seen Erin Vanyo Brennan in action! In one word, she’s a BEAST, so please vote her a Perfect 10 today! Erin is also featured in the Healthy is the New Sexy campaign! So please […]

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