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Location: Elementary School Gymnasium 685 Mercer St, SE Atlanta, GA 30312 Date: Saturday, Oct 1st, 2011 Times: 10:00 a.m. – 12 Noon Trainers: Rahman “Ray” Grayson & Lori Palmer Cost: $20 Pre-Sale $25 Day of the Event Boot camp workouts are a great way to get fit, lose fat, and have fun. This work out will focus on full body fitness and address all areas of fitness including cardio and muscular endurance, fat loss and weight loss, full body strength, agility, balance, flexibility and most importantly getting results with super trainers Rahman “Ray” Grayson and Lori Palmer. Boobie
Here you go Fit Family your official #30DayCC/Shutupandtrain motivational mix. Special thanks to World Famous DJ Toure for blessing us with this mix of old and new jams to get us through our workouts. Hurry up and download the tape and then get to work. 30 Day Cardio Challenge Mixtape Vol 1. hosted by DJ Toure | Download
If you've ever done one of my workouts or come down to the Fit Factory for a session then you have seen Erin Vanyo Brennan in action! In one word, she's a BEAST, so please vote her a Perfect 10 today! Erin is also featured in the Healthy is the New Sexy campaign! So please vote her a perfect 10 in the "Best Body in Atlanta" contest! Vote for Erin!