Healthy Holiday Cookout
Whats up Fit Family, I know today is the 4th of JULY and to many people that means Fun, Fireworks and most importantly FOOD! If I have said it once I have said it a million times, "Don't live to eat, Eat to live!" Here is a list of some tips that will allow you to enjoy yourself without overindulging and feeling like you've ruined all of the hardwork you've been doing in the gym! Grilled vegetables make for a great entrée themselves, especially veggies with hearty flavors like portobello
SNACK ON TRACK: Healthy Snacks On The Go
We’re all busy so whenever we grab a bite to eat – even a snack – it’s has to be quick. Of course, all of the “quick” options are the unhealthiest (fast food, vending machines, etc.). But if you plan ahead and keep healthy food with you at all times, you can stay on track with your healthy lifestyle and snack accordingly. Early on in the day (morning, early afternoon before lunch) keep your snacks around 200 calories, with ingredients from at least two food groups and high in protein
HBCU Alum Shut Up & Train
Various HBCU alum visited H.E.A.T. Atlanta for an intense circuit training session with Ray recently. With the 30 Day Cardio Challenge in full swing, they came in at the perfect time. For more pictures and info on the Alumni Wellness visit, be sure to check out Alumni Roundup.
30 Day Cardio Challenge, Pt. 2 – Day 1
It's time! Day 1 of the second 30 Day Cardio Challenge is here. Today, we're gonna work it out and jump rope. I'm jump roping with the Jump Rope queen herself, Jamie Len Cumbo. So find yourself a jump rope and get it going. The 30 Day Cardio Challenge starts NOW. Haven't committed yet?! Sign up here.
What is the 30 Day Cardio Challenge?
The 30 day Cardio Challenge is the original vision of one of my clients, Tangie Larkin. My mission is to make the world a healthier place one body at a time. They say it takes 21 days to start a healthy habit. I’m going to push you one step further, we’re gonna go 30 days. We’re gonna have fun challenges, physical challenges, nutritional challenges teaching you how to eat right, and teach you how to maintain a healthy lifestyle. This is a global initiative. We have over 11 countries and
Bridal Boot Camp in JET Magazine!
Mr. Shut Up And Train's Bridal Boot Camp was featured in the April 2011 issue of JET magazine. Inside are tips on how to get fit before getting hitched from Mr. Shut Up And Train himself, Ray Grayson. Before to check out a sneak peek of the article on HIP HOLLYWOOD. And after that, be sure to pick up a copy of this month's JET magazine on newsstands now!
Fit Flick: Gym vs. Shut Up & Train
It's that time of year again where everyone's headed to the gym and trying to get healthy for spring. Some people go to the gym. Some shut up and train. Which one are you?