Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
Follow Us


Whats up Fit Family, I know today is the 4th of JULY and to many people that means Fun, Fireworks and most importantly FOOD! If I have said it once I have said it a million times, "Don't live to eat, Eat to live!" Here is a list of some tips that will allow you to enjoy yourself without overindulging and feeling like you've ruined all of the hardwork you've been doing in the gym! Grilled vegetables make for a great entrée themselves, especially veggies with hearty flavors like portobello

We’re all busy so whenever we grab a bite to eat – even a snack – it’s has to be quick. Of course, all of the “quick” options are the unhealthiest (fast food, vending machines, etc.). But if you plan ahead and keep healthy food with you at all times, you can stay on track with your healthy lifestyle and snack accordingly. Early on in the day (morning, early afternoon before lunch) keep your snacks around 200 calories, with ingredients from at least two food groups and high in protein

The 30 day Cardio Challenge is the original vision of one of my clients, Tangie Larkin. My mission is to make the world a healthier place one body at a time. They say it takes 21 days to start a healthy habit. I’m going to push you one step further, we’re gonna go 30 days. We’re gonna have fun challenges, physical challenges, nutritional challenges teaching you how to eat right, and teach you how to maintain a healthy lifestyle. This is a global initiative. We have over 11 countries and

Mr. Shut Up And Train's Bridal Boot Camp was featured in the April 2011 issue of JET magazine. Inside are tips on how to get fit before getting hitched from Mr. Shut Up And Train himself, Ray Grayson. Before to check out a sneak peek of the article on HIP HOLLYWOOD. And after that, be sure to pick up a copy of this month's JET magazine on newsstands now!