Medicine Ball Blast Workout Part 2
This is the Medicine Ball Workout Part 2 Video. The workout breakdown and details are below… The Medicine Ball Workout - Part 2: *Beginner - Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets. *Regular - Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2 sets. *Advanced - Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 2 sets. *Start with a 5 Min Warmup. (jog, run, jump rope, or some other
Medicine Ball Blast Workout
This is the Medicine Ball Blast Workout Video. The workout breakdown and details are below… Medicine Ball Blast Workout Breakdown Beginner - Work for 30 seconds & rest 60 seconds. Complete 2 sets and do 10 Jumping Jacks immediately following each exercise. Regular - Work for 45 seconds & rest for 30 seconds. Complete 2-3 sets and do 6 Power Jacks immediately following each exercise. Advanced - Work for 60 seconds & rest 30 seconds. Complete 3 sets and do 8 Power Jacks immediately following each exercise. *Start with a 5-Minute Warm-up
Couples Cardio Core Challenge (Valentines Day Workout)
This is the Couples Cardio Core Challenge Video. The workout breakdown and details are below… Couples Cardio Core Challenge Workout Breakdown For each exercise you will complete 2-Sets and 14-Reps. For the warmup you will jump rope for 5 min (alternative 5 min jog). 1. Bicycles 2. Hip Raises 3. Plank Walk-Ups w/ Knee Tuck 4. Bench Commandos (side taps) 5. V-Sits 6. Elbow Core Twist 7. Lateral Bench Jumps or 30 Jumping Jacks - No Picture - PARTNER TIME!!! 8. Wheel Barrow Drops - No Partner try opposite arm/ opposite legs 9. Wheel Barrow Crawl Push Ups - 5 second crawl/5 Pushups
Dumbbell Demolition
The Dumbbell Demolition Total Body Workout consists of the following exercises: Advanced level - Work for 60 seconds & rest for 30 seconds Regular level - Work for 45 seconds & rest for 45 seconds Beginner level - Work for 30 seconds & rest for 60 seconds *Tip: Weights for dumbbells will vary depending on the exercise. If you're not able to keep good form, lower the weight and/or rest and then continue. 1. Travel Burpee Press - Keep eyes up, extend
30 Day Cardio Challenge Baseline Assessment Feb 2012
This is the Baseline Assessment Video. The workout breakdown and details are below