This Power 1000 Workout Wednesday is going to test your toughness and will help you gauge how far you are in your fitness journey!
The Power 1000 Challenge:
1) Jumping Jacks
2) Jumping Jack Squats
3) Quick Hops
5) Opposite-Toe Taps
7) Knee Tucks
8) Alternating Hand Reach
9) Mountain Twist
10) Front Kicks (Modify to a standing kick if you can’t do the regular exercise)
Remember to cool down and rehydrate.
That was a BEAST, Good job! Stay warm and on track with your healthy lifestyle..