One of the biggest myths about women and weight training is that you’ll get too big and end up looking like a man. But let’s face it; you’d practically have to be a man for that to happen. Women don’t naturally have enough testosterone to transform their feminine physiques into an incredible massive Hulk body.
There is no risk of looking like the Terminator so put down that fear and let’s pick up some weights. Without some good resistance training like weight lifting and calisthenics in your routine, you could be stuck with mediocre results instead of that lean and sexy figure you’re after.
Ladies, you need the resistance. Take your pick, light weights, heavy weights, body weight but I recommend all of the above. It’s all for your benefit. Here’s why: