Day 12 – Rest, Recover, Plan, Prepare #30DayCC
Rest/Recover
Hello, and Happy Mother’s Day to you and Yours!
Today’s challenge is to rest.. I want you to rest and allow your muscles time to recover because your muscles need proper time to repair/rebuild themselves post workout.
Plan/Prepare
Remember, planning and preparation is key. Allow yourself time to think, plan, and shop for the upcoming week’s meals.
Enjoy your day of rest!