Day 11 – Active Day #30DayCC
Get Active Today!
Day 11 is not a day off, it’s a day to stay active and have fun!
Today is the day we dance! Don’t sleep on dancing. With Zumba and other dance-based work outs, people have reported burning off anywhere from 600-1200 calories. If you need to add a little more to the workout, you can always add 30 minutes of cardio, or any of your favorite exercises from the first two weeks.
Go enjoy yourself, get active, and have fun for Day 11!!
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