Day 17 – Medicine Ball Part 2 + Total Body Boxing #30DayCC
Medicine Ball Blast Workout Part 2
Beginner – Do 8 reps of each exercise.
Do 8 High Knees immediately after each exercise.
Regular – Do 15 reps of each exercise.
Do 15 High Knees immediately after each exercise.
Advanced – Do 20 reps of each exercise.
Do 20 High-Knees immediately following each exercise.
*Start with a 5-Minute Warm-up. You can jog, run, jump rope or do some other form of cardio.*
1) Medicine Ball Burpees
Do your High-Knees
2) Medicine Ball Roll Push-ups
Do your High-Knees
3) Ball Slams
Do your High-Knees
4) Bent Knee Heel Taps
Do your High-Knees
5) Plank Ball Rollouts
Do your High-Knees
Good job, let’s knock part 2 out now!
Video Explanation of the Total Body Boxing Exercises
For The Total Body Boxing Blast, Do The Following:
+ Start With 5 Minutes Jump Rope or Jumping Jacks
Advanced: Perform each exercise for 60 seconds; then rest for 30 seconds
Intermediate: Perform each exercise for 45 seconds; then rest for 45 seconds
Beginner: Perform each exercise for 30 seconds; then rest for 60 seconds
Pace yourself and good luck!
Perform the following exercises:
1) Burpee Sprawl
2) Weighted Punch
3) Seated Bicycle Kicks
4) Squat Side Kicks
5) Plank Punch w/Opposite Leg Extension
6) Squat Knee Strike
7) Russian Twist Punch
Way to put in work, good job!! Now share this and let’s get the world healthy!!
