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770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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Atlanta Personal Trainer | Ray Grayson

Day 18 – Active Day | Try Something New #30DayCC

Get Active Today!

This is not at all a day off, it’s another day to stay active but today you should have fun outside of the gym!

Today, I want you to have some fun going out of your comfort zone, and into something new. Enjoy a nice run on a trail, pop in a kickboxing or Pilates class, pull out the yoga mat or even go for a swim.

I only have two (2) requirements for today’s activity:

  • You should do something you have never done or that you don’t do very often.
  • You should enjoy yourself!

Go enjoy yourself, get active, and have fun on Day 18!!

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