Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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Atlanta Personal Trainer | Ray Grayson

Day 3 – Fuel Fit Blazer Challenge #ShutupandTrain

Today’s workout is a 25 – 35 minute total body blazer!

I hope you’re ready. Let’s go!

The Fuel Fit Blazer Challenge Video (Must Watch):

Warm Up: Start with a 5 minute jog, then Perform The Following Round of Exercises..

Beginners: Correctly perform as many rounds as you can in 20 minutes (w/o sacrificing form)
Intermediate & Advanced: Correctly perform as many rounds as you can in 30 minutes (w/o sacrificing form)

If you feel today’s workout is to challenging, we have a modified workout at the bottom of the page.

1) 25 Prisoner Squats

2) 10 Push-Up Side Punches (each side)

3) 10 Jump Squat Step-Backs (each side)

4) 10 Opposite-Opposites (each side)

5) 20 Hand Walkout Half Burpees

6) 25 Crunch Open-Closes

7) 10 Plank Twists (each side)

Good luck and be safe!

If You Absolutely Believe This is Out of Your League, Try This Workout:

  • 5 Minute Warm-Up
  • Sit Down, Stand Ups (15)
  • Jumping Jacks (15)
  • Modified Knee Push-Ups (15)
  • Side Leg Lifts (15)
  • Crunches (15)
  • Toe Touches (15)
  • Repeat for 20 minutes

Support the Movement and Let Everyone know that You #ShutupandTrain
Click Here To Get Your Tshirt..

You finished Your Day 3 Challenge, Great job!! Enjoy your weekend!