Day 3 – Fuel Fit Blazer Challenge #ShutupandTrain
Today’s workout is a 25 – 35 minute total body blazer!
I hope you’re ready. Let’s go!
The Fuel Fit Blazer Challenge Video (Must Watch):
Warm Up: Start with a 5 minute jog, then Perform The Following Round of Exercises..
Beginners: Correctly perform as many rounds as you can in 20 minutes (w/o sacrificing form)
Intermediate & Advanced: Correctly perform as many rounds as you can in 30 minutes (w/o sacrificing form)
If you feel today’s workout is to challenging, we have a modified workout at the bottom of the page.
1) 25 Prisoner Squats
2) 10 Push-Up Side Punches (each side)
3) 10 Jump Squat Step-Backs (each side)
4) 10 Opposite-Opposites (each side)
5) 20 Hand Walkout Half Burpees
6) 25 Crunch Open-Closes
7) 10 Plank Twists (each side)
Good luck and be safe!
If You Absolutely Believe This is Out of Your League, Try This Workout:
- 5 Minute Warm-Up
- Sit Down, Stand Ups (15)
- Jumping Jacks (15)
- Modified Knee Push-Ups (15)
- Side Leg Lifts (15)
- Crunches (15)
- Toe Touches (15)
- Repeat for 20 minutes
Support the Movement and Let Everyone know that You #ShutupandTrain
Click Here To Get Your Tshirt..
You finished Your Day 3 Challenge, Great job!! Enjoy your weekend!