Day 6 – Dumbbell Demolition Workout #ShutupandTrain
Lets go Fit Family, stay focused and give 100% with todays challenge.
There will be moments when you want to quit. DON’T!! The Dumbbell Demolition Workout is going to challenge your body. Give your all and focus on the end result, a healthier you.
Enough talking, let’s see the workout…
Dumbbell Demolition Workout (Must Watch):
Find your fitness level and detailed breakdown of each exercise below…
Advanced: Perform each exercise for 60 seconds & rest for 30 seconds
Intermediate: Perform each exercise for 45 seconds & rest for 45 seconds
Beginner: Perform each exercise for 30 seconds & rest for 60 seconds
*Tip: Weights for dumbbells will vary depending on the exercise. If you’re not able to keep good form, lower the weight and/or rest and then continue.
Exercises:
1) Travel Burpee Press
(Keep eyes up, extend foot flat & even with hand and engage core throughout this exercise)
2) Speed Skaters aka Azz Meats
3) T-Push-ups
4) RDL/Upright Rows
(Keep shoulders back, feet shoulder width apart and dumbbells close to body on upright row)
5) Renegade Rows
6) Plank Kickbacks
7) Chest Fly/Heel Taps
8) Dumbbell Jump Squats
9) Tornado Jump Lunges
10) Core Twist Presses aka Pocket/Shoulders
That was tough one, but great job finishing it!!
Be sure to do some stretching, cool down, and rehydrate with plenty of water.. Don’t forget to share your images and show us what you’ve been doing! #30DayCC #ShutupandTrain
