Spring 2013 Final Baseline Assessment #30DayCC
Today’s the day!! Let’s see how much you improved over the last 21 days!!!
Final Baseline Assessment:
Report your final numbers after you’ve completed the exercises.
WATCH THE VIDEO…
INSTRUCTIONS:
You have 60 Seconds to Complete as Many Reps as you can.
(if you get tired, stop but proceed until the minute is up).
Make a note of how many reps you do…
1) Run, jog or walk 1 mile as fast as you can.
2) Do as many Crawl Down Push-ups as you can in 60 Seconds.
(do push-ups on your knees if you can’t do the regular exercise)
3) Do Burpees for 60 Seconds.
(modify to Knee/Hand walk ups if needed)
4) Do Single Leg Toe Touches for 60 Seconds.
(do 2 Leg 2 hand toe touches if you can’t do the regular exercise)
5) Do Hands Over Head Body Weight Squat for 60 Seconds.
(sit in a chair, stand up & sit back down if you can’t do the regular exercise)
6) Do 60 Seconds of Dips with your legs straight out on your heels.
(modify to a dip with your knees bent and feet flat if needed)
Good job, you committed and finished the Challenge!!
REPORT YOUR RESULTS NOW & SHARE YOUR PROGRESS WITH THE WORLD!!
Keep up the good habits and continue living a healthier life. Together let’s make the world a healthier place. Until next time..
Best,
MrShutupandTrain
Ray Grayson
P.S. – DON”T FORGET TO SHARE YOUR BEFORE & AFTER IMAGES ON INSTAGRAM & FACEBOOK!
