Day 10 – Bikini Body Workout Part II #30DayCC
It’s time to bring sexy back! Day 10 is the #HealthyIsTheNewSexy Bikini Body Work Out..
Bikini Body Workout Part II
Let’s break it down:
+ Start with a 5 minute jog/walk warm-up
+ Perform the following exercises for 60 seconds
*Modify – Advanced go for 60 secs or Beginner modify to 30 Seconds if Needed.
1) Single Leg Toe Taps
2) Crawl Down Pushup + Tuck Jump
3) Single Leg Hammie + Step Back Lunge
4) Lateral Jump Burpee
5) Opposite Toe Touch w/ Punch
6) Mountain Twists
7) Side Plank w/ Rotation
8) Vertical Crunch
9) Bent Knee Heel Tap
10) Criss Cross Kick
11) Straight Arm Tuck Crunch
Killed the 1st Set? Remember Pool & Beach season is around the corner!
+ Perform a 2nd round of the above exercises for 45 seconds #ShutUpandTrain
Good job today!!
Be sure to do some stretching, cool down, and rehydrate..
