Atlanta Personal Trainer | Ray Grayson

Everything You Need To Know About The 21 Day #TotalFit Challenge

I would like to personally welcome you to the 21-Day Cardio Challenge, the fastest growing free online movement that challenges thousands around the world to live happier, healthier lives.

This Challenge will help you become the best you, physically, mentally and emotionally. If you want results, you’re in the right place.

Here are the important must reads for the Challenge:

• The Rules
• Frequently Asked Questions
• Track Your Food
• The ABC’s of Clean Eating